Description

This nordic ski covered about 2.2 miles with roughly 223 feet of climbing over 17 minutes of moving time. The first full kilometer and mile were moderately paced with steady climbing, followed by a faster second mile on gentler terrain, and a short final segment where speed tapered off as the session wrapped up. Heart rate stayed low throughout, suggesting this was an easy aerobic outing rather than a hard effort. To complement this ski, consider a slightly longer, steady-distance ski later in the week to build endurance at a similar easy intensity.